How Much Do Soccer Players Train?

When you watch professional soccer players glide across the field, their agility, endurance, and precision seem almost superhuman. But have you ever wondered how much effort goes into achieving that level of performance? In this article, we delve into the rigorous training routines of soccer players, exploring the hours they invest, the science behind their workouts, and the impact on their physique.

The Daily Grind: Training Frequency and Duration

  1. Everyday Commitment: Unlike some sports where athletes might have rest days, soccer players rarely take a break. They train almost every day, including game days. On average, professional soccer players engage in 5 training sessions per week, with each session lasting approximately five hours!
  2. Game Days: On match days, players arrive at the stadium about three hours before kick-off. They focus on mental preparation, tactical discussions, and light warm-ups. After the game, they usually rest, allowing their bodies to recover from the intense physical exertion.
  3. Travel Days: When teams are on the move, training intensity decreases. Travel days involve light exercises and recovery work to prevent fatigue.

The Science of Soccer Training

  1. Body Composition: Soccer players epitomize fitness. Their training aims to reduce body fat while building strong leg and core muscles. Interval training and high-volume lower-body lifting play a crucial role in sculpting their physiques.
  2. Intensity Variability: Training intensity varies based on several factors:
    • Game Schedule: The intensity depends on the preceding match and the upcoming one.
    • Club Philosophy: Different clubs emphasize varying training methods.
    • Individual Needs: Some players require more rest due to their workload or specific fitness goals.

A Peek into Real Madrid’s Routine

  • Real Madrid, one of the world’s most renowned soccer clubs, follows a structured training regimen:
    1. Morning Sessions: The team trains twice a day, typically in the morning and afternoon. These sessions focus on tactical drills, ball work, and fitness conditioning.
    2. Rest Days: Real Madrid rests on day 2 and day 6 of the week, allowing players to recover.
    3. Nutrition and Recovery: Proper nutrition and adequate rest are integral. Players dine at the club’s cafeteria, ensuring they fuel their bodies for optimal performance.

Off-Season: A Different Beast

  • The off-season presents a unique challenge. While it’s hard to quantify precisely how much each player works during this period, most squads continue daily practice, except on Sundays.
  • During vacations, players maintain their fitness individually, ensuring they return to pre-season training in peak condition.


Next time you marvel at a soccer player’s agility or stamina, remember the countless hours they invest behind the scenes. Their commitment to training shapes not only their performance on the field but also their overall well-being. So, the next time you see a player sprinting down the pitch, appreciate the dedication that fuels their athletic excellence.